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ADHD Medications and Other Treatments ADHD can trigger a wide spectrum of symptoms that can make it difficult for people to perform at a high level at school or at work. Sometimes, these issues are misdiagnosed. Psychotherapy, such as cognitive behavioral therapy, can help adults with adhd no medication learn healthier ways of thinking and responding to stress. A healthy diet and regular exercise also aid in reducing stress. Medications Many people are hesitant to take medication, but the correct medication can make all the difference. ADHD medications increase brain chemicals that affect attention, concentration, and impulse control. Doctors usually prescribe them in small doses at first and then gradually increase them until ADHD symptoms diminish. Regular checkups are necessary for those taking ADHD medications to confirm if they are working and to track any adverse effects. Stimulants are the most popular treatments for ADHD. They are taken orally and are available in a variety of forms. These include tablets that can be chewed, swallowed whole or dissolvable in capsules that can be opened and sprinkled over food items; and liquids that can be mixed with water or ingested. The majority of people take these medications daily. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They work by stimulating certain areas of the brain to increase concentration and reduce impulsive behavior. They are often prescribed for children over the age of five, but they can also be given to teenagers as well as adults who haven't responded to other treatments. Other kinds of medicines are also used to treat ADHD however they are not as commonly used in children because they may have undesirable or harmful side effects. Monoamine Oxase inhibitors are antidepressants which can help with ADHD by increasing the levels of brain chemicals norepinephrine and serotonin. They are usually only prescribed when other treatments don't work however, they have been linked to a number of deaths caused by heart rhythm issues. The most well-known monoamine inhibitor of oxidase is phenelzine (Nardil). Venlafaxine is a newer version of this drug, has been proven to be effective in treating ADHD in a few people, but it's not as well-studied. Children and adults alike may experience symptoms similar to ADHD. These include mood disorders (such as anxiety) and adjustment disorders and personality disorders. Antisocial personality disorder is a common personality disorder in adults with ADHD. If a patient suffers from an underlying condition that is causing ADHD and other psychiatric disorders, doctors try to treat the most severe symptoms of other disorders prior to attempting medications for ADHD. Alternative Treatments Many people suffering from ADHD don't find medications beneficial, and they may look for alternative treatment options. These treatments are considered alternative or complementary therapies. They involve eating certain food items supplementing nutritional intake, exercise, sleep training, meditation, yoga, and brain-based therapies like neurofeedback. These therapies are a great supplement to any ADHD treatment program. Many people suffering from ADHD claim that certain foods increase their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food diary to determine whether certain foods cause symptoms. If a person notices that their ADHD symptoms improve or get worse after eating certain foods, it's important to discuss this with a physician who might suggest consulting an dietitian. Some people suffering from ADHD are more comfortable after taking certain vitamins or supplements. There's not much evidence that these supplements work. It's a good idea consult your physician prior to trying any of these supplements because they could cause problems with some medicines. Regular exercise is beneficial for everyone, but it seems to be especially beneficial to those with ADHD. Research has shown that moderate intensity exercise can help the brain release chemicals that help to regulate attention and behavior. It's most effective if you exercise outside and far from computers, televisions, and video games. A behavioral therapy is a second treatment that doesn't require medication. This treatment helps children learn how to behave in a new way and works best with children younger than five. It can also be beneficial for older children and adults. It's typically combined with cognitive behavior therapy, which aims to change negative beliefs and thoughts that may be causing the issues. A form of behavior therapy known as sensory integration training tries to teach the brain to respond to sensory signals, such as sight, hearing and touch. This is a relatively new treatment and more research is needed. It's certainly worth a try, particularly if the person with ADHD is suffering from other mental health issues. Counseling Psychotherapy can assist some people with ADHD overcome depression and anxiety. It is offered by qualified therapists, or in a group. Psychotherapy that involves talking, such as cognitive behavioral therapy (CBT) can help you manage your problems and deal with stress. For instance, CBT helps you change negative or irrational thoughts such as “I always fail” or “this will not work.” There are a variety of other treatment options for adhd that do not involve medication. These include developing healthy sleeping routines, addressing nutritional deficiencies and a regular workout. It is recommended to consult with your doctor before trying to eliminate any food or supplements. You can also seek assistance through self-help and support groups. These groups can aid with a variety of issues, such as managing anxiety, relationships, or low self-esteem. These services can be provided in person via phone or via the internet. A lot of these services are free or cost very little. Behavioral therapy can be an ideal option for children who have ADHD. It can also be beneficial for teenagers and adults. In behavioral therapy both you and your child are guided by a qualified counselor to devise strategies that will lessen the symptoms of ADHD and improve the functioning of your family. The therapist may teach you positive reinforcement as well as a reward systems. A therapist can also teach your child and you to recognize when signs are occurring and how to calm them down. This is especially helpful for parents who are overwhelmed by the impulsive behaviors of their children. Therapists may also suggest teaching you and your child relaxation techniques, like meditation and progressive muscle relaxation, visualization and deep breathing. Teachers are also trained in the field of behavioral therapy to help them better work with ADHD students. For instance, a therapist might instruct you in using “report cards” to inform teachers when your child has met his or her goals for behavior at school the day. The therapist can then reward him for his good behavior. Research shows that these types of interventions can dramatically improve the ability of both children and adults suffering from ADHD to perform in their daily lives. Support Groups Adults suffering from ADHD often struggle to comprehend their symptoms and behaviors that can be overwhelming. Support groups can help them gain understanding and encouragement from others who have similar experiences. add adhd medication can also learn new coping skills and strategies to improve their lives. Some support groups are run professionally, while others are peer-led. Some groups offer educational materials, guest speakers and workshops. In addition support groups can provide a space that allows members to connect and collaborate with other members to share their resources. Online support groups can be an excellent alternative for those who are unable to attend meetings in person. ADDitude magazine, for example has an online forum that allows members to interact and exchange advice. The site also offers a list of professionals ADHD coaches and other resources. People can also look for online ADHD support groups through their health insurance, or an online site that provides mental health services. Employee Assistance Programs (EAPs) for instance, may provide counseling and therapy for people suffering from mental health issues including ADHD. Friends and family members are good sources of social support. Let your closest friends and family know that you have ADHD to allow them to offer more support and help with daily tasks. For instance, an ADHD spouse could assist with the preparation of meals or cleaning, whereas your close friend can be a great listener when you're feeling overwhelmed. If you're thinking of joining an ADHD support group, make sure you choose a respected group. Be wary of social media forums and sites that allow anyone to post. These forums can give advice that is against medical guidelines, or even harmful. Ultimately, support groups should be utilized as part of a treatment plan which includes therapy, medication and training in skills.